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Ligmincha Learning Online Courses

'The Three Heart Mantras,' 'The Six Lokas' and More

LigLearningLigmincha Learning is pleased to offer two upcoming online courses with Tenzin Wangyal Rinpoche. Courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world.

  • July 6–August 10: “The Three Heart Mantras.” The Three Heart Mantras are used in many different meditations in the Bön tradition and play a major role in the ngrondro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification, protection and as primary practices toward self-realization.
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  • August 14–October 3: “Transforming Our Emotions Through the Six Lokas.” At one time or another each of us suffer strong emotions that throw us off balance, cause us to act in ways that we later regret, and make us lose touch with our true nature. Centuries ago the masters of the Bön lineage developed the meditations of the Six Lokas specifically to remedy this situation, to help us live our lives in a balanced and relaxed way.
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  • March 7–December 31 (Ongoing registration): “Ngöndro: The Foundational Practices.” The ngöndro teachings are a set of nine practices that offer complete instructions for taming, purifying and perfecting the suffering mind. Although these practices are considered the foundation for entrance into the five-part cycle of Tibetan Bön dzogchen teachings – Bön’s highest teachings on the nature of mind – many practitioners adopt the ngöndro as their main meditation and complete the nine sets of 100,000 repetitions over the course of a lifetime. They are considered to be the foundational practices for the entire tradition.
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  • Ongoing & Free Courses: Ligmincha Learning offers several ongoing, free courses. They include "Starting a Meditation Practice, Parts 1 & 2" (Part 1 is translated into Spanish, French and Polish); “The True Source of Healing”; “Living with Joy, Dying in Peace”; and “Transforming Your World Through Service.”